Free Consultation
Start with a free 15-minute phone consultation with a Kinesiologist. We’ll learn about your goals, discuss what you’d like to improve, answer your questions, and help you decide whether Easymotion is the right fit.
How it works
What Happens When You Decide to Start.
We start by understanding what you want to improve, then build a personalized exercise program around your goals, abilities, and starting point, with one-on-one guidance from a Kinesiologist.
Three steps
Getting Started Is Simple.
STEP 01 STEP 02 Your Starter Program
Begin with an initial assessment and two one-on-one exercise sessions. We’ll get to know your starting point, introduce you to exercises tailored to your needs, and give you a feel for what working with a Kinesiologist is like.
STEP 03 Continue Your Progress
Following your Starter Program, we’ll recommend an ongoing exercise program with regular one-on-one sessions to help you build strength, improve your fitness and mobility, and keep working toward your goals.
Personalized from the start
Exercise That Progresses With You.
Whether you’re looking to improve your health and fitness, get back into exercise, or make everyday activities easier, your program is built around your goals, abilities, and starting point.
We track your progress through ongoing assessments and measurable improvements in areas such as strength, mobility, balance, and fitness. As you improve, we adjust your exercises to keep you moving toward your goals.
- A clear understanding of your starting point and goals
- Personalized one-on-one exercise
- Strength, mobility, balance, and fitness work based on your goals
- Exercises adapted to your health history, abilities, and current fitness level
- Progression as you get stronger and your abilities and goals change
- Progress tracked through assessments and measurable improvements over time