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EASYMOTIONEXERCISE CLINIC

How it works

What Happens When You Decide to Start.

Tell us what you’d like to feel more capable doing, whether that’s walking farther, keeping up on a trip, or improving your fitness. Your Kinesiologist builds a personalized exercise program around those goals, your abilities, and your starting point, with one-on-one guidance as you progress.

Three steps

Getting Started Is Simple.

  1. STEP 01

    Free Consultation

    Start with a free 15-minute phone consultation with a Kinesiologist. We’ll learn about your goals, discuss what you’d like to improve, answer your questions, and help you decide whether Easymotion is the right fit.

  2. STEP 02

    Your Starter Program

    Begin with an initial assessment and two one-on-one exercise sessions. We’ll assess your starting point, identify what you’d like to improve, and introduce you to exercises suited to your goals and abilities. You’ll experience what it’s like to work with a Kinesiologist before deciding how you’d like to continue.

  3. STEP 03

    Continue Your Progress

    If you decide to continue, your Kinesiologist builds an ongoing program around your goals, progresses your exercises as your abilities change, and tracks what’s improving. Regular one-on-one sessions keep the work purposeful and make consistency easier to maintain.

Personalized from the start

Exercise That Progresses With You.

Whether you’re looking to improve your health and fitness, get back into exercise, or make everyday activities easier, your program is built around your goals, abilities, and starting point.

As your strength, fitness, and abilities improve, your exercises are adjusted to keep you appropriately challenged and working toward your goals.

  • An initial assessment of your starting point, health history, and goals
  • One-on-one exercise sessions guided by a Kinesiologist
  • Strength, mobility, balance, and fitness work chosen for what you want to improve
  • Exercises that progress as you get stronger and your goals change
  • Improvements tracked so you can see how far you’ve come

Stronger before surgery. Stronger after.

Dana, an Easymotion client, holding their whiteboard

Dana

Preparing for Surgery and Rebuilding Strength Afterward

Facing lower back surgery, Dana wanted to build strength beforehand to prepare her body for a better recovery. After surgery, she continued rebuilding her strength and mobility and is now focused on improving her overall fitness and keeping her core strong for the long term.

Individual results vary.

Read Dana’s story
Request a Free Consultation

Free 15-minute phone call. No obligation.