Free Consultation
We talk about what you want to improve, what you are currently dealing with, and what you want to keep doing or get back to. We answer your questions, discuss your goals, and decide together whether Easymotion is the right fit.
How it works
What happens when you decide to start.
We start with what you want to improve and create personalized, one-on-one exercise led by Practicing Kinesiologists — built around your body, goals, and experience.
Three steps
Getting started is simple.
STEP 01 STEP 02 Starter Program
We learn about your health history, current abilities, starting point, fitness level, and goals. Your Practicing Kinesiologist then creates and coaches a personalized exercise program, working with you one-on-one and adapting each exercise to you.
STEP 03 Continue Your Progress
As you get stronger and your abilities and goals change, your program progresses with you. Continue working one-on-one to build and maintain the strength, mobility, balance, and fitness that help you stay active and capable over the long term.
Personalized from the start
Exercise that progresses with you.
Some clients start because something has become harder. Others simply want professional guidance to get stronger, improve their fitness, and stay active as they get older.
- A clear understanding of your starting point and goals
- Personalized one-on-one exercise
- Strength, mobility, balance, and fitness work based on your goals
- Exercises adapted to your health history, abilities, and current fitness level
- Progression as you get stronger and your abilities and goals change