Personalized, one-on-one exercise for adults 50+, led by Practicing Kinesiologists, designed to help you keep doing the things you love.
Built around you
Everyone starts from a different place. You may want to get stronger, improve your fitness, and stay active as you get older. Or aches and pains, an old injury, arthritis, a health condition, or changes in mobility may be making staying active more difficult.
Wherever you’re starting, we build your exercise program around your abilities, health history, and what you want to be able to do.
Improve mobility, build strength and balance, and exercise with greater confidence when aches and pains, an old injury, arthritis, a health condition, or changes in mobility are making things more difficult.
See Who We HelpGet stronger, improve your fitness, and stay mobile so you can keep doing the activities you enjoy and stay capable as you get older.
See How It WorksWhat we help improve
Build strength for everyday activities and the things you enjoy.
Move more freely and comfortably.
Feel steadier on your feet and reduce your risk of falls.
Stay active longer with more energy for your day.
Improve your fitness so you can stay active and capable as you get older.
Feel more confident in your body and what it can do.
SUCCESS STORIES
Client story · Several weeks
They wanted to get stronger, move better, and enjoy staying active together.
In several weeks, Barb reduced her joint pain, improved her knee flexibility and balance, has more energy, and sleeps better, while Darren reduced his joint pain, improved his endurance, and lowered his blood pressure.
Individual results vary.
Read their story
She wanted to get stronger, have more energy, and get back to the activities she enjoyed.
In several weeks, Ruth was walking faster and farther, climbing stairs without relying on the railing, became more flexible, sleeps better, and returned to playing golf for the first time in almost three years.
Read their story
Years after a serious workplace accident, he wanted to improve his fitness and get stronger, but wasn’t sure where to start with his physical limitations.
In 28 days, Randy built stronger legs and core, reduced his pain, improved his balance, lost weight, gained muscle, and feels stronger throughout his whole body.
Read their story
She noticed herself getting weaker and wanted the strength and confidence to keep doing everyday tasks independently. After several falls, she knew she needed to improve her balance but wasn’t sure where to start.
In six weeks, Cynthia improved her strength, balance, greatly reduced her sciatic pain, and has less fear of falling.
Read their story
With two knee replacements ahead, he wanted to build strength beforehand to prepare his body for better outcomes. After surgery and completing physiotherapy, Mark continued building his strength and mobility with us.
Within a few months, he was walking steadily, climbing stairs with ease, biking regularly, and back to 3D archery.
Read their storyLOVED BY EASYMOTION CLIENTS
“I'm stronger, I have more energy, and I'm swinging better than I have in years. I just feel better overall.”
Gary M.
Google Review
“I am surprised how much better I feel overall and how much more confident I feel. I would highly recommend Easymotion Exercise programs.”
C. Ali
Google Review
“I am walking better and I have less fear of falls because my strength and balance is much better. I don’t experience nearly as much sciatic pain.”
Cynthia Keller
Google Review
Who we help
Some people come to Easymotion to get stronger and improve their fitness. Others want to exercise with greater confidence while managing arthritis, aches and pains, an injury, health condition, or changes in mobility.
We also work with people preparing for or rebuilding strength after surgery, returning to exercise after time away, and those who simply want to stay strong, active, and independent as they get older.
See Who We HelpHow it works
Tell us what you’d like to improve, what you’re currently dealing with, and what you want to keep doing or get back to. We’ll answer your questions and see whether Easymotion is the right fit.
We assess where you’re starting and create a personalized exercise program around your health history, abilities, fitness level, and goals. Your Practicing Kinesiologist works with you one-on-one and progresses your program as you get stronger.
Keep working one-on-one as your abilities and goals change. We continue building the strength, mobility, balance, and fitness that help you stay active and capable for the long term.
Why Easymotion
You work with a university-trained exercise professional who understands movement, strength, fitness, injuries, and physical limitations. Your program is adapted to your abilities, goals, and individual needs.
Your program fits your body, health history, starting point, and what you want to be able to do. There is no one-size-fits-all plan.
We’re not focused on a quick fix. Your program progresses with you as you get stronger, helping you build and maintain the physical capability you need for the long term.
FOR HEALTHCARE PROVIDERS
Easymotion works alongside physicians, physiotherapists, and other healthcare providers to support adults 50+ who would benefit from personalized, progressive exercise.
For clients who are ready to focus on building their strength and fitness, or who would benefit from continued professional guidance with exercise, Easymotion provides one-on-one support focused on long-term strength, mobility, balance, fitness, and physical capability.
Questions
Start with a free consultation. Tell us what you’d like to improve, what you want to keep doing, and where you’re starting from. We’ll answer your questions and help you decide whether Easymotion is the right fit.
