For adults 50+ in South Surrey & White Rock
One-on-one balance and strength exercise for adults 50+, led by Kinesiologists and built around your abilities.
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Your starting point
What we work on
Your program starts at the right level for you and changes as you get stronger and make progress.
Real client progress
She noticed herself getting weaker and wanted the strength and confidence to keep doing everyday tasks independently. After several falls, she knew she needed to improve her balance but wasn’t sure where to start.
In six weeks, Cynthia improved her strength, balance, greatly reduced her sciatic pain, and has less fear of falling.
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At 83, she wanted to feel steadier on her feet and maintain her independence.
In three months, Gale improved her balance and posture, became twice as strong, and went from relying on a cane or walker to walking without either.
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After two knee replacements and several falls, she wanted to feel steadier on her feet and more confident staying active.
In 28 days, Donna improved her range of motion, reduced her pain, built confidence, lost weight, and feels stronger, steadier, and happier overall.
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In a free 15-minute phone consultation with a Kinesiologist, tell us where you are now and what you want to improve. We will help you decide whether Easymotion is the right fit.