For adults 50+ in South Surrey & White Rock
Personalized exercise led by Practicing Kinesiologists, built around your body, your health history, and what you want to keep doing.
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Your starting point
What we work on
Your program starts at the right level for you and changes as you get stronger and make progress.
Real client progress
She wanted to get stronger, have more energy, and get back to the activities she enjoyed.
In several weeks, Ruth was walking faster and farther, climbing stairs without relying on the railing, became more flexible, sleeps better, and returned to playing golf for the first time in almost three years.
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She wanted to improve her overall fitness, get stronger, and gain flexibility, but shoulder pain was getting in the way.
In several weeks, Connie improved her flexibility, built stronger legs and arms, eliminated her shoulder pain, lost 5 pounds, and feels proud of what she accomplished.
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She wanted to have the strength and stamina to keep living an active life, but persistent hip pain and weak legs were limiting her.
In six weeks, Shelley reduced her hip pain, improved her stamina, built core strength, can walk longer, and feels stronger overall.
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Tell us where you are now and what you want to improve. We will help you decide whether Easymotion is the right fit.