Client story
Facing surgery for lumbar spinal stenosis, she wanted to build strength beforehand to prepare her body for a better recovery.
Their progress
After surgery, Dana continued rebuilding her strength and mobility and is now focused on improving her overall fitness and keeping her core strong for the long term.
This is one client’s experience. Individual results vary.
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They wanted to get stronger, improve their fitness, and stay active despite fibromyalgia and a previous knee replacement.
In several weeks, Barb reduced her back pain and has more energy, while Chris improved his knee mobility and can walk for longer. Together, they feel stronger, more confident, and more active.
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With two knee replacements ahead, he wanted to build strength beforehand to prepare his body for better outcomes. After surgery and completing physiotherapy, Mark continued building his strength and mobility with us.
Within a few months, he was walking steadily, climbing stairs with ease, biking regularly, and back to 3D archery.
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After two knee replacements and several falls, she wanted to feel steadier on her feet and more confident staying active.
In 28 days, Donna improved her range of motion, reduced her pain, built confidence, lost weight, and feels stronger, steadier, and happier overall.
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