Client story · 4 weeks
Knee osteoarthritis was making everyday movement difficult, but Irene and Wayne wanted to manage their joint pain and keep doing the activities they enjoy together.
Their progress
Wayne saw immediate improvements in his golf game, strengthened his core, and reduced his pain. Irene built strength and confidence and walks farther with significantly less knee pain.
This is one client’s experience. Individual results vary.
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Kathleen and Bruce wanted to improve their overall fitness and stamina, but needed an approach that accommodated arthritis and chronic neck and shoulder pain.
Bruce reported that his neck pain was gone. He improved his shoulder mobility, lost 10 pounds, and built more stamina. Kathleen improved her posture, overall strength, and day-to-day mobility.
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With a history of knee replacements and osteoarthritis, Colleen wanted to build strength, improve her mobility, and feel confident exercising again.
Colleen overcame her fear of falling, improved her balance, and feels stronger, more toned, and confident in her movement. Her daily aches have also eased.
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Living with rheumatoid arthritis, Kelly wanted to get stronger and move more comfortably, but was not sure how to exercise safely without triggering flare-ups.
Kelly now exercises confidently, knowing she can do it safely with arthritis. She built whole-body strength and flexibility and reported that her lower back spasms were gone.
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