Client story · 6 weeks
Ongoing low back, shoulder, and knee pain were making everyday activities harder, and she wanted more strength and energy to do the things she enjoys.
Their progress
In six weeks, Jo was walking farther, standing longer, taking the stairs more easily, lost 10 pounds, and now has more energy.
This is one client’s experience. Individual results vary.
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Years after a serious workplace accident, he wanted to improve his fitness and get stronger, but wasn’t sure where to start with his physical limitations.
In 28 days, Randy built stronger legs and core, reduced his pain, improved his balance, lost weight, gained muscle, and feels stronger throughout his whole body.
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Knee osteoarthritis was making everyday movement more difficult, but they wanted to better manage their pain and keep doing the things they enjoy.
In four weeks, Irene got stronger, can walk farther with less knee pain, and gained confidence, while Wayne reduced his knee pain, built core strength, and saw improvements in his golf game.
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They wanted to improve their fitness together and have the guidance and accountability to keep making progress.
In four weeks, Christine reduced her pain, improved her mobility and strength, and has more energy, while Brian got stronger and more flexible and found the accountability helped him stay on track.
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