Client story · 6 weeks
With a history of knee replacements and osteoarthritis, Colleen wanted to build strength, improve her mobility, and feel confident exercising again.
Their progress
Colleen overcame her fear of falling, improved her balance, and feels stronger, more toned, and confident in her movement. Her daily aches have also eased.
This is one client’s experience. Individual results vary.
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Navigating hip osteoarthritis and a previous knee replacement, Lynn and Tim wanted to make daily tasks easier and build the strength to stay active.
Lynn built stronger legs, improved her knee range of motion, and moves through the day with greater ease. Tim reduced his hip pain and improved his hip mobility.
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After two knee replacements and several falls, Donna wanted to feel steadier on her feet and confident staying active.
Donna feels steadier, stronger, and happier on her feet. She improved her knee range of motion, eased her knee pain, and lost weight.
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Kathleen and Bruce wanted to improve their overall fitness and stamina, but needed an approach that accommodated arthritis and chronic neck and shoulder pain.
Bruce reported that his neck pain was gone. He improved his shoulder mobility, lost 10 pounds, and built more stamina. Kathleen improved her posture, overall strength, and day-to-day mobility.
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