For adults 50+ in South Surrey & White Rock

Prepare for surgery. Rebuild afterwards.

Build strength before a planned surgery, and rebuild strength and mobility afterwards, with a program guided by a Practicing Kinesiologist.

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A Practicing Kinesiologist coaching a woman through resistance training

Your starting point

Maybe this sounds familiar

You have a joint replacement or another surgery ahead.
You have finished physiotherapy and want to keep building.
You want to be as strong as possible before surgery.

What we work on

Exercise for what you want to keep doing.

Your program starts at the right level for you and changes as you get stronger and make progress.

Strength
Mobility
Walking
Confidence

Real client progress

Real people getting back to what they enjoy.

Mark

A few months

With two knee replacements ahead, he wanted to build strength beforehand to prepare his body for better outcomes. After surgery and completing physiotherapy, Mark continued building his strength and mobility with us.

Within a few months, he was walking steadily, climbing stairs with ease, biking regularly, and back to 3D archery.

Read their story

Dana

Facing surgery for lumbar spinal stenosis, she wanted to build strength beforehand to prepare her body for a better recovery.

After surgery, Dana continued rebuilding her strength and mobility and is now focused on improving her overall fitness and keeping her core strong for the long term.

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Colleen

6 weeks

After knee replacements and living with osteoarthritis, she wanted to feel stronger and enjoy exercise again without worrying about hurting herself.

In six weeks, Colleen improved her mobility and balance, reduced her aches and pains and fear of falling, and feels more toned and confident.

Read their story

Free Consultation

Start with a conversation.

Tell us where you are now and what you want to improve. We will help you decide whether Easymotion is the right fit.