Client story · Several weeks
Living with rheumatoid arthritis, Kelly wanted to get stronger and move more comfortably, but was not sure how to exercise safely without triggering flare-ups.
Their progress
Kelly now exercises confidently, knowing she can do it safely with arthritis. She built whole-body strength and flexibility and reported that her lower back spasms were gone.
This is one client’s experience. Individual results vary.
Request a Free Consultation
Kathleen and Bruce wanted to improve their overall fitness and stamina, but needed an approach that accommodated arthritis and chronic neck and shoulder pain.
Bruce reported that his neck pain was gone. He improved his shoulder mobility, lost 10 pounds, and built more stamina. Kathleen improved her posture, overall strength, and day-to-day mobility.
Read their story
With a history of knee replacements and osteoarthritis, Colleen wanted to build strength, improve her mobility, and feel confident exercising again.
Colleen overcame her fear of falling, improved her balance, and feels stronger, more toned, and confident in her movement. Her daily aches have also eased.
Read their story
Navigating hip osteoarthritis and a previous knee replacement, Lynn and Tim wanted to make daily tasks easier and build the strength to stay active.
Lynn built stronger legs, improved her knee range of motion, and moves through the day with greater ease. Tim reduced his hip pain and improved his hip mobility.
Read their story